![]() ![]() In this article, I'm sharing shadow work prompts that are perfect for beginners and avid journalers alike. ![]() Shadow work done right can release you from the past with a single realization. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we are meant to be. The most impactful shadow work prompts are the ones that help you to easily reflect without reliving negative events or getting lost in the muck. Write about the last time you experienced jealous feelings. “How strange that the nature of life is change, yet the nature of human beings is to resist change. Shadow Work Prompts to Help You Deal With Jealousy in Relationships 1. You did the best you could with the information and coping skills that you had at that exact time. Remind yourself that any decision you made or any painful experience from the past was all a part of your personal process. If there is shame, guilt, embarrassment, or anger directed at your past, allow yourself, over time,to let it go. It has instilled you with the wisdom you currently possess, and it has chiseled you out of stone into art that is alive. To look at and accept your darkness, know this everything that you’ve been through, good or bad, has made you the unique being that you are. Without looking at and accepting your darkness for what it is first, shadow work is simply not possible. Whether this darkness is your deepest, realest fears, your less than desirable personality traits, or your deep-seated traumas, your darkness is undeniably woven into the fabric of your being. Shadow work, in its purest essence, starts with facing the aspects of yourself that you consider dark. ![]() Trust that the light and darkness are inseparable.We can’t have one without the other, and it is only with both that we can embrace our full reflection.”- Chloe Elgar Somewhere along the way, we will become aware that everything that has happened to us, has been for us- good, bad, dark, light.Trust that there is a balance coming together. ![]()
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